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Why Would I Need Counselling

Are you struggling with any of the following?

  • general feelings of anxiety or nervousness
  • anxiety or panic attacks that are not going away
  • your mood is affecting relationships, work, school, marriage, or parenting
  • feeling depressed, sad or tearful more often that you think is normal
  • you are constantly worrying
  • struggling with self esteem and self worth
  • recent or long term loss of someone or something meaningful (a family member, a friend, a job, a marriage, or pregnancy) -- and having a hard time getting back to feeling "normal"
  • struggling with infertility
  • difficulty making sense of and finding meaning in life challenges and losses
  • recent diagnosis of an illness and not sure how to cope
  • trying to recover from a traumatic event, but your recovery is not going as well as you hoped


What Can Counseling do for me?

  • provide you with counselling, psychotherapy and support
  • help you learn about yourself and your strengths
  • find out about your ability to heal and overcome life challenges & difficulties
  • learn how to maximize your coping skills and learn some new skills too!

find ways to create the meaningful life you wantExperiencing a life event that is "not normal" in your everyday life, can be traumatic. Counselling can help if you are having difficulty "getting back to normal".

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Contact Me

Location

IDA/Doctor's Office

Availability

Primary

Monday:

Closed

Tuesday:

phone session appointments available

Wednesday:

phone session appointments available

Thursday:

9:30 am-5:30 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed