Learn to balance life’s challenges, emotions, and relationships.
Balance Your Mind supports you through anxiety, depression, grief, and provides the strategies to live a meaningful life.
Welcome to Balance Your Mind
Faina Stoliar Ben-David - MSW, RSW
Do you feel anxious all the time but don’t know why? Are you struggling to communicate with a loved one or feel like your relationship is heading down the wrong path? Is a past trauma impacting your quality of life? If it feels like life just isn’t going the way you planned, I can help.
Welcome to Balance Your Mind! My name is Faina Stoliar Ben-David and I’m a clinical social worker (MSW, RSW) specializing in individual and trauma counselling. You’ll realize soon after meeting me that I’m a problem solver at heart! I work with clients at their own pace to overcome anxiety, depression, grief, bereavement and relationship distress. I also provide trauma counselling to survivors of violence, abuse and neglect as well as first responders.
I know it’s not easy to ask for help when life isn’t going your way. I hope I can be part of your therapy journey.
Therapy Service
Balance Your Mind helps you manage life’s obstacles and empowers you with the strategies to lead a rich and meaningful life.
Anxiety
Do you feel constantly on-edge or worried something bad is about to happen? Does your heart race when you enter a room full of people? Are you having difficulty concentrating on everyday tasks? As humans, we’re accustomed to being in control, but the world often has other plans. If anxiety is affecting your quality of life, I can help.
Depression
We all feel down from time to time. It’s when those feelings of sadness, withdrawal or despair become the norm and start to interfere with our relationships and everyday life that it’s time to ask for help. Depression is serious but treatable and can be overcome with support. You don’t have to face your depression alone.
Grief and Bereavement
Have you recently lost someone? Does the weight of your grief feel overwhelming? Are you struggling to regain hope in the wake of a miscarriage or pregnancy loss? Grief and bereavement can feel all-consuming, but support is available. Therapy can help you process your loss, express your emotions and develop the resilience you need to keep moving forward.
Trauma
Have you suffered a sudden loss, violence, neglect or abuse and need someone to confide in? Perhaps you’re a first responder or have served in the military. Trauma comes in many forms and affects everyone differently. Trauma-informed therapy can help you come to terms with your experience and begin to heal. Recovery from trauma is possible.
Your better tomorrow can start today.
Ready to make a change?
Click here to schedule your free 15-minute consultation.
Contact Us
Exploring therapy is a positive step towards prioritizing your health and wellbeing. Contact us to see how Balance Your Mind can help you.
In person sessions are now being offered in addition to convenient teletherapy services. Please call to discuss which service is best for you.
Phone: (416) 456-6620
Email: faina.balanceyourmind@gmail.com
